Conditions we're evaluating:
Allergies & Immunity, Bone Health, Cardiovascular Health, Diabetes & Blood Sugar, Fat Loss, Healthy Aging, Joint Health, Libido & Sexual Function, Liver Health, Memory & Focus, Muscle Gain & Exercise Performance, Mood & Depression, Skin, Hair & Nails, Sleep, Sleep quality, Stress & Anxiety, Testosterone, Vegan & Vegetarianism
Latest Updates
Photo: Harry Thompson
Allergies & Immunity
Available research on allergies and immunity is extensive, focusing on understanding immune responses and identifying effective treatments. Several proven medications, like antihistamines and decongestants, effectively manage allergy symptoms. Immunotherapy is also gaining traction. The research on supplements is varied, with some evidence supporting the use of probiotics, vitamin C, and zinc for immune support, although more comprehensive studies are needed for conclusive evidence.
Bone Health
Bone health research emphasizes the importance of calcium, vitamin D, and regular exercise for maintaining strong bones. Bisphosphonates are well-established medications for conditions like osteoporosis. The supplement industry offers various products like calcium and vitamin D supplements, which have strong supporting evidence. However, research on other supplements like vitamin K2 and magnesium is ongoing to confirm their efficacy.
How we pick...
☑ Clinically-proven
We analyzed 145 reputable clinical placebo-controlled, double-blind clinical trials to identify the safest, most effective sleep remedies.
☑ Approved by scientists
Our recommendations are guided by our own in-house team of scientists, who bring years of practical experience treating real patients.
☑ Certified safe
We only recommend brands with the highest industry-standard independent certifications (NSF, UCH) guaranteeing safe and verified manufacturing practices.
☑ Trusted by real consumers
We analyze 4,679 verified user reviews to identify products that are consistently trusted by real customers for efficacy.